Constitution in RS3

Set your level and see the best way to train Constitution, what opens next and the XP to each milestone.

Constitution training methods

I'm level

Magic training

Your best pick at level 1

Levels 1+Medium effortFree

No rate given

4 of 4

Levels 1–29

4 methods

1+
Medium effortFreeYou're here
No rate given
1. 1Train Constitution through Magic combat.
2. 2Constitution is primarily trained through combat.
3. 3Any of the combat styles, melee, ranged, or magic, can be used to train constitution.
1+
Medium effortFreeYou're here
No rate given
1. 1Train Constitution through Melee combat.
2. 2Constitution is primarily trained through combat.
3. 3Any of the combat styles, melee, ranged, or magic, can be used to train constitution.
1+
Medium effortFreeYou're here
No rate given
1. 1Train Constitution through Ranged combat.
2. 2Constitution is primarily trained through combat.
3. 3Any of the combat styles, melee, ranged, or magic, can be used to train constitution.
1+
Medium effortMembersYou're here
No rate given
1. 1Train Constitution through Necromancy combat.
2. 2Constitution is primarily trained through combat.
3. 3Any of the combat styles, melee, ranged, magic, or necromancy can be used to train constitution.
4. 4Members can also play Soul Wars and spend their zeal on Constitution experience, allowing Constitution to be trained without gaining experience in other skills.
5. 5Pest Control can also be played for experience from killing pests and from spending void knight commendations on Constitution experience.

Quests that need Constitution

0 of 6 at level 1

XP milestones

From 1 to 50: 101,333 XP

Level	Share of 99	Total XP	From last
50		101,333
60		273,742	+172,409
70		737,627	+463,885
80		1,986,068	+1,248,441
90		5,346,332	+3,360,264
92		6,517,253	+1,170,921
99		13,034,431	+6,517,178
110	3.0× 99	38,737,661	+25,703,230
120	8.0× 99	104,273,167	+65,535,506

Full XP table and calculator

Unlocks that need Constitution

How is your Constitution?

See your Constitution level, the XP to your next milestone and the quests it is holding back.