Strength in RS3
Set your level and see the best way to train Strength, what opens next and the XP to each milestone.
Strength training methods
I'm level
bronze
Your best pick at level 1
Levels 1–20High effortFree
No rate given
Levels 1–29
5 methods- 1–20High effortFreeYou're hereNo rate given
- 1As your Attack and Defence levels progress, upgrade your equipment from bronze to iron to steel etc.
- 2One of the most efficient areas to train is the Burthorpe Troll Cave (north of Burthorpe) yielding a vast number of level-2 Troll Chuckers.
- 3Upon death these NPCs earn you 35 experience per kill, making this an efficient area for rapid combat training.
- 4Along with their high numbers they also have an extremely fast respawn rate (between 20-30 seconds).
- 5You will never run out.
- 6This will allow you to get up to 20 in all combat skills effectively.
- 1–40Medium effortMembersYou're hereNo rate given
- 1North of Lumbridge
- 1–40Medium effortMembersYou're hereNo rate given
- 1Southern end of the Edgeville Dungeon
- 1–40High effortMembersYou're hereNo rate given
- 1North of Fremennik Province
- 1–40High effortMembersYou're hereNo rate given
- 1Burthorpe Troll Cave
Levels 30–49
3 methods- 40–50Medium effortMembersIn 39 levelsNo rate given
Food is required, as you will be fighting multiple enemies at once
- 1Stronghold of Security level 2, southeastern room
- 2AoE abilities are extremely effective here, and can be used to massively increase experience rates
- 3Also viable training beyond this level bracket, up to 70
- 4Mediocre charm drops
- 5Food is required, as you will be fighting multiple enemies at once
- 6A Herb bag is practically necessary to pick up the various grimy herbs they drop.
- 40–50Medium effortMembersIn 39 levelsNo rate given
- 1North of Canifis
- 40–50Medium effortMembersIn 39 levelsNo rate given
- 1Moss Giant Island
- 2Varrock Sewers
Levels 50–69
5 methods- 50–70Medium effortMembersIn 49 levelsNo rate given
- 1The Abyss
- 50–70Medium effortMembersIn 49 levelsNo rate given
- 1Waterfall Dungeon
- 50–70Medium effortMembersIn 49 levelsNo rate given
- 1Middle level of the Grotworm Lair
- 50–70Medium effortMembersIn 49 levelsNo rate given
- 1Taverley Dungeon
- 50–70Medium effortMembersIn 49 levelsNo rate given
- 1TzHaar City
Levels 70–89
7 methods- 70–80Medium effortMembersIn 69 levelsNo rate given
- 1Advantages: Combines training slayer with combat and a larger variety of monsters.
- 2Disadvantages: Potentially lower melee experience per hour.
- 70–80Medium effortMembersIn 69 levelsNo rate given
85 Slayer- 1Slayer Tower
- 70–80Medium effortMembersIn 69 levelsNo rate given
- 1See the associated strategy guide.
- 70–80Medium effortMembersIn 69 levelsNo rate given
- 1Advantages: Combines training slayer with combat and a larger variety of monsters.
- 2Disadvantages: Potentially lower melee experience per hour.
- 80–90Medium effortMembersIn 79 levelsNo rate given88 Slayer
- 1Sophanem Slayer Dungeon
- 80–90Medium effortMembersIn 79 levelsNo rate given
Requires dragon rider lance, or a Noxious scythe or better for 100% accuracy.
- 1Slayer Tower Mausoleum
- 80–90Medium effortMembersIn 79 levelsNo rate given
- 1Darkmeyer
- 2Morytania legs 4 recommended
- 392 Prayer for Soul Split recommended
Levels 90+
4 methods- 90–99Medium effortMembersIn 89 levelsNo rate given105 Slayer
- 1Senntisten Asylum
- 90–99Medium effortMembersIn 89 levelsNo rate given
- 1Glacor Front at Senntisten
- 90–99Medium effortMembersIn 89 levelsNo rate given
- 1God Wars Dungeon
- 90–99Medium effortMembersIn 89 levelsNo rate given
- 1God Wars Dungeon
Quests that need Strength
0 of 16 at level 1
- 85Birthright of the Dwarves
- 79The Mighty Fall
- 78The Void Stares Back
- 77King of the Dwarves
- 75Blood Runs Deep
- 75The Lord of Vampyrium
- 69Forgiveness of a Chaos Dwarf
- 64The Curse of Arrav
- 60Dealing with Scabaras
- 60The Path of Glouphrie
- 50Legends' Quest
- 46The Chosen Commander
- 45TokTz-Ket-Dill
- 42Quiet Before the Swarm
- 40The Darkness of Hallowvale
- 30Beneath Cursed Tides
XP milestones
From 1 to 50: 101,333 XP
| Level | Share of 99 | Total XP | From last |
|---|---|---|---|
| 50 | 101,333 | ||
| 60 | 273,742 | +172,409 | |
| 70 | 737,627 | +463,885 | |
| 80 | 1,986,068 | +1,248,441 | |
| 90 | 5,346,332 | +3,360,264 | |
| 92 | 6,517,253 | +1,170,921 | |
| 99 | 13,034,431 | +6,517,178 | |
| 110 | 3.0× 99 | 38,737,661 | +25,703,230 |
| 120 | 8.0× 99 | 104,273,167 | +65,535,506 |
Unlocks that need Strength
- 40Darkmeyer entryInfiltrate the vampyre city during The Branches of Darkmeyer.
- 50Barrows glovesFinish Recipe for Disaster to unlock the best culinary gloves.
- 50Legends' GuildComplete Legends' Quest to enter the guild building.
- 60Tormented demon huntingUnlock the Ancient Guthix Temple's tormented demons.
- 64Ancient CursesUnlock the original Ancient prayer book.
- 64TurmoilUnlock the melee-boosting Ancient Curse.
- 99Max capeReach level 99 in every skill.
- 99Max Guild towerMaster every skill and enter the elven capital's guild tower.
How is your Strength?
See your Strength level, the XP to your next milestone and the quests it is holding back.